Most working people have the same complaints these days - no time to eat, rushed office time, long office hours and inadvertent eating out leading to acidity, gas, bloating, nausea, and obesity. Many people woefully complain that they hardly eat...

The concept of combining the right foods together or avoiding certain food groups is not a new one. It’s not something that’s perhaps only found in Ayurveda but also in western naturopathy. Read the complete article here Food Combinations:...

Promise of being forever young is as attractive as getting access to heaven! The industry is worth billions of dollars and in some cases removal of each wrinkle is charged for astronomically and yet paid for happily! The journey to youth has some...

Ask the person sitting next to you in the train whether he has recently faced a acidity attack, the chances are great that he will reply with a big YES. From being an middle-age disorder, Acidity has moved on to become a rather common trouble these...

Fitness can be really uncomplicated, not all ways to being fit are via a payment plans and celebrity endorsements. So when people choose to go running or walking it’s probably a wise choice because you’re not procrastinating on what needs to...

There is no dearth of unsolicited advice, regarding health issues today. Anyone with even a little knowledge on the subject is willing to tell you how to diet, how to exercise etc. It’s okay to listen and read up on all that’s out there but...

The last four months of the year are synonymous with indulgence for the belly! A little holding back goes a long way in keeping your belly from bloating. Come winter, there are so many festivals we celebrate here in India. With festivals come...

There are many ways to get fit; it all depends on what you’re looking for. But one of the simplest ways is to hit the road, no fancy gyms no trainers, just you and your will to get healthy and distress all at once Who’s to decide what the...

Many studies are proving lately that there are some detrimental aspects of being a non-vegetarian. People are therefore anxious to know how to be healthy and at the same time not give up their favourite non-veg delicacies. There are few aspects of...

Weight loss is a wonderful feeling to someone who needs to knock off those extra pounds but how do we learn to keep it off? A consistent and healthy lifestyle is key no doubt but so are a few other things. Losing weight is not an easy task; this much...